Proteins are an integral part of a diet for those who are serious about muscle-building. However, due to a number of myths regarding the health side-effects of womens protein powder, many women deprive themselves of their benefits.
It is a common myth that if women consume protein powder on a regular basis, they will become bulky and muscular. This is hardly the case since while womens protein powder might make you stronger, it will not necessarily result in a masculine physique. Women don’t have the same level of testosterone men do so they will not bulk up at the same rate as men.
The only thing you need to make sure is you get the right womens protein powder and you’ll see improvements in your body and health. We have compiled a list of the top rated womens protein powder options available.
Labrada Nutrition Jamie Eason Lean Body for Her Whey Isolate Protein Powder
This womens protein powder contains 25 grams of protein and so it is a great meal replacement for women trying to get into shape. It features a whey isolate protein blend and all ingredients used are natural.
Unlike other womens protein powder products available in the market, both flavours of Labrada Nutrition’s protein powder taste incredible. It is low on calories and carbs, has a high protein component and is ideal for people with digestion issues.
Fitmiss Delight Healthy Nutrition Shake
Fitmiss has come up with an incredible womens protein powder shake that has proven to produce quick results. It has the ability to curb hunger for hours and so it can be used as both a healthy snack and a meal replacement. Each serving contains 16 grams of protein, 90 calories and only 1 carb.
This shake is perfect for women who are looking to lose weight and increase their strength moderately. The Fitmiss Delight Shake comes in three delicious flavours, namely Strawberries N Cream, Chocolate and Vanilla Chai. It mixes easily with water and can be prepared in any shaker.
Next Proteins ARIA
ARIA stands out from other womens protein powder options because it has a proven combination of whey and soy proteins. It also contains a number of essential minerals and vitamins that your body would otherwise not get. This product is non-GMO but should only be consumed by women who are not allergic to soy.
ARIA is just what every woman needs to lose weight in a quick and healthy manner. Not only does it curb one’s appetite but it also increases the rate at which fat is burned during exercising. It is low on carbs and calories.
BSN SYNTHA-6 Protein Powder
Although the BSN SYNTHA-6 is used by both men and women, it is particularly popular among females who want to increase their strength levels. This womens protein powder contains contains 22 grams of premium protein blend and 6 grams of fat per serving. Best of all, it tastes so good that most people find it hard to believe that it’s a womens protein powder shake.