Leaving the gym is not the time to be wondering what kind of protein bar you should be eating. Your body is hungry, and assuming all went well, you are tired. But, life is life and you have stuff to do. You run into the gas station and grab the biggest, brightest packaging, with the biggest largest number of protein you can see. The first cheapest protein bar you can find.
But, bigger doesn’t always mean better. There is a reason that the cheapest protein bars are always right next to the M&m’s and Snickers.
The protein bar you just grabbed has enough ingredients like gelatin/collagen, to alter the texture, to make enough Jell-O to last a week. Not to mention the amount of calories in it are more than the Snickers Bar right under it. Large chains are just trying to make a buck, and the only way to do that is cut every single corner they can to see the biggest bottom line. They do not care about the hours you put in at the gym, the fact that you never skip leg day, or the painstaking research to find what supplements stack best. Money is the only object.
So here’s the breakdown of what to look for in the cheapest protein bar that needs to go back on the shelf.
- Sugar – where is it coming from? Many protein bars will break up its sugar content across a couple different names; like refined cane sugar, dextrose, sucralose and alcohol (yes alcohol!)
- Soy – It is poisonous if it is uncooked, and to add insult to injury 90% of the soy crop in the United States is genetically modified. The soy used to make protein bars is generally left over from other processes. Not to mention that soy has an enormous amount of estrogen in it. Men should stay away from soy at all costs. Those protein bars are made with cheap, genetically modified, vegetables that will cause you to retain water and fat. Solid move…
- The ratio – If the protein bar you are about to eat is more calories than you just burned in your entire workout, something is off. There is good fat, and calories are your friend if you are trying to bulk up. But, the source of those calories in cheap protein bars is the concern. Always make sure that there is more than 6 grams of protein, but less than 20 grams of sugar.
The first in our list of cheapest protein bars is the incredible PowerBar Protein Plus. Each bar contains 20 grams of premium-quality PowerBar TriSource protein blend, which ensures effective rebuilding of muscles after a tough workout. It also has only 210 calories, which makes it an ideal filling meal for those looking to lose weight.
The PowerBar Protein Plus is ideal for post-workout recovery and should be consumed within 30 minutes of a training session. This effective protein bar comes in four different flavours, and unlike other protein bars, has a fairly consistent texture. This is one of the cheapest protein bars available.
- Very affordable
- Quite filling
- Not the best tasting protein bar compared to the alternatives
Quest Nutrition Protein Bars are gluten-free, sugar-free and soy-free. They contain 20 grams of whey protein isolate and milk protein isolate and just 4 grams of non-fiber carbs. This combination is easy to digest, even for those with weak stomachs. They are not just great for developing muscles but also as a meal replacement for weight loss.
Although Quest’s products may not be the cheapest protein bars per count, they definitely make up in the amount of nutritional value they provide. If you’re looking for a guilt-free, delicious chewy bar to keep your protein levels high, look no further than the Quest Nutrition Protein Bar. The cookies and cream flavour, in particular, has earned itself a reputation for being among the most delicious protein supplements available.
- The best tasting protein bars
- Low carbs/fats/calories
- All natural, Gluten and Soy Free
- No added sugars
- Pricey compared to alternatives
In terms of the amount of protein it provides, the MET-Rx Big 100 Colossal Meal Replacement Bar is one of the cheapest protein bars available in the market today. Each bar contains 32 grams of metamyosyn, which is an effective blend of slow-acting and fast-acting proteins. This replacement bar does not contain any trans fats, making it an ideal product for shaping your body.
MET-Rx has not only made sure that the Big 100 Colossal Meal Replacement Bar is one of the cheapest protein bars out there, but it has also ensured that it does not compromise in terms of taste. It does not have a cardboard texture like many of the other cheapest protein bars available, making it a great buy for those who are picky eaters.
- Tasty and filling
- Balanced macros
- Not for people who are looking for low fat/carb protein bars
Protein bars are a convenient way to gain or lose weight, depending on your fitness goals. They are easy to carry around and require no preparation. All you have to do is carry the cheapest protein bars in your bag and rip open a packet between meals or even for them. When you are living a busy life on the go, there is no better low-carb high-protein diet option than a protein bar.
They might sound just about perfect, but many people cannot afford most brands available. Luckily, there is a group of cheapest protein bars that people can look to purchase and benefit from on a regular basis. We have compiled a list of the cheapest protein bars that do not compromise on nutritional value and taste. These are just some of the most affordable options available in the protein bar market today. Besides these protein bars, we also suggest to take a look at cheap whey protein powder to further save money while still getting enough protein.