Why would you not buy the best whey casein blend? If you are on the market for a protein supplement, you know how confusing choosing the right product can be. Protein powders are one of the few supplements out there that have decades of research backing their effectiveness. There are two primary varieties of protein supplements – whey and casein. Which one should you choose?
The primary difference between whey and casein is the rate at which they are absorbed by the body. Whey protein is fast acting. After an intense workout, your body needs a rapid influx of nutrients. This will kick start the recovery process that is ultimately responsible for muscle growth. Whey protein is a great choice to fulfill that need.
On the other hand, casein is digested slowly by the body. This is actually good, because it keeps your body supplied with a constant slow stream of amino acids. If you have trouble choosing between whey and casein, why not get both? Here are some of the best whey casein blend supplements on the market –
BSN SYNTHA-6, The Best Whey Casein Blend?
BSN is a longstanding name in the fitness industry. Its SYNTHA-6 protein blend is equally illustrious. It is the preferred post workout protein of Ronnie Coleman, 8 time Mr. Olympia winner!
If that glowing recommendation doesn’t convince you, then SYNTHA-6’s nutritional profile certainly will. One serving of SYNTHA-6 contains 22g of protein, 15g of carbohydrates (5g fiber) and 6g of fat. The protein contained in SYNTHA-6 is a blend of whey and casein isolates and concentrates as well as albumen (egg protein). It provides 10g of essential amino acids. One serving of SYNTHA-6 has 200 calories. A 5lb tub of SYNTHA-6 contains about 48 servings.
SYNTHA-6 is free of sugar and aspartame and produces a rich, creamy and delicious shake. It is available in over 9 flavors, ranging from banana and chocolate to cookies and cream.
Dymatize Elite Gourmet Casein Blend
Dymatize’s Elite Gourmet protein is a synergistic blend of whey protein concentrates, isolates, micellar casein and calcium caseinates. Elite Gourmet is also rich in essential amino acids, glutamines and BCAAs (Branched Chain Amino Acids).
One serving of Dymatize’s Elite Gourmet contains 21g of protein, 9g of carbohydrates (3g of fiber) and 2.5 g of fat. A single serving has only 140 calories. A 5lb tub of Elite Gourmet contains 61 servings.
Eliter Gourmet mixes well; always a plus when it comes to a casein supplement, which are known for clumping. One aspect where Elite Gourmet has been consistently rated above other products is taste. Elite Gourmet is available in five delicious flavors. Including Swiss chocolate, cookies and cream, strawberries and cream, French vanilla and cappuccino rush. It is aspartame, gluten and sugar free. Therefore it couldn’t be missed in our best whey casein blend powder top list.
Optimum Nutrition Platinum Tri-Celle Casein
Optimum Nutrition is another big name in the supplement world. Optimum Nutrition’s Platinum Tri-Celle Casein is another blend of fast acting whey and slow acting casein. Optimum Nutrition uses a technology called MicelleXL to combine casein molecules into larger structures. This makes Tri-Celle casein one of the best whey casein blend supplements available.
One problem casein based shakes often have is that they are hard to mix and the powder often clumps up. Platinum Tri-Celle Casein performs outstandingly in this respect, being extremely easy to mix.
One serving of Platinum Tri-Celle Casein contains 30g of protein, 6g of carbohydrate (1g of fiber) and 1.5g of fat. It contains 12.5g of essential amino acids and 200 mg of L-Theanine. One serving has about 160 calories. A single 2.37 lb tub of Tri-Celle Casein contains 25 servings.
Platinum Tri-Celle Casein is available in two delicious flavors – chocolate decadence and vanilla bliss.
Optimum Nutrition 100% Casein
Why would you prefer a pure casein product over one of our best whey casein blend suggestions? As discussed earlier, casein is of value as a supplement because it is slow digesting. A whey-casein blend is an all purpose supplement. It fulfills the body’s immediate protein requirement through the fast acting whey. It does this while providing long lasting protein through casein. There are times when whey’s fast acting properties are unnecessary, such as at bedtime. When you sleep, you will be in a state of starvation for several hours. In such a case, a pure casein supplement would be more beneficial.
One serving of Optimum Nutrition’s 100% Casein contains 24g of slow digesting micellar casein, 4g of carbohydrate and 1g of fat. A single serving of 100% casein has only 120 calories. A 4lb tub of 100% Casein contains 53 servings.
Optimum Nutrition’s 100% Casein is available in over 11 delicious flavors. Including creamy vanilla, chocolate supreme and French vanilla.